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Mindful Eating / Mindful Living

Give yourself a break!  You've been working so hard at changing your eating and lifestyle habits so that you can be happy and healthy.  Join others on the same quest and share the journey.  Contact Jeanne@teachingwellness.com for more information or phone 310 717 4518.

Maybe you already have a sense of how mindful eating and mindful living compliment each other.  Curious to learn more?  Consider a private consultation for first timers or a 30% off special for returning clients.