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 Mindful Eating, Time Management and Self-Care are all interconnected.  By addressing all three elements in a group setting, new habits will quickly become anchored in your mind and body.



Groups Work!

Give yourself a break.  You've been working so hard at changing your lifestyle habits so that you can be happy and healthy.  Join others on the same quest and share the journey.  Email or call or text Jeanne at 310 717 4518 to learn about upcoming groups.