Mindful Eating, Time Management and Self-Care are all interconnected.  By addressing all three elements in a group setting, new habits will quickly become anchored in your mind and body.

Groups Work!

Give yourself a break.  You've been working so hard at changing your lifestyle habits so that you can be happy and healthy.  Join others on the same quest and share the journey.  Email  Jeanne@teachingwellness.com or call or text Jeanne at 310 717 4518 to learn about upcoming groups.