Relaxation Yoga, combines conscious breath and gentle yoga poses to create a profound, long-lasting remedy for both physical and mental stress. The class is structured so you can exert yourself if you are in the mood or drop into a state of peaceful, supported "letting go".
As you gain greater awareness of the body/mind connection, you will begin to notice the flow of your own energy throughout the day. Your inner wisdom will direct your thoughts and actions in ways that bring more ease, vitality and authenticity to daily life.
Relaxation Yoga: Movement + Breath + Awareness
Call or email to learn more about this unique form of yoga or to schedule a session
310 717 4518