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Healthy Eating / Physical Activity / Quality Personal Time / Teachers


Healthy Eating

Think back to a time when eating was a pleasure. Mealtime can once again be a joyous, guilt-free experience that leaves you feeling satisfied and nourished. Reclaiming a healthy relationship to food is a critical component of living a balanced life. In our coaching sessions, we will:

  • Explore strategies for maintaining healthful eating in social situations

  • Discover which events trigger “emotional eating”

  • Identify which healthy foods you already enjoy, and how they can become more prominent in your diet

  • Uncover and neutralize the obstacles that have caused you to struggle with your weight

  • Turn you into a “Kitchen Genius” who can effortlessly whip up healthy meals

Contact Jeanne to receive her free download, “The Joy of Snacks”, and start nourishing yourself today.

Healthy Eating / Physical Activity / Quality Personal Time / Teachers