Healthy Eating / Physical Activity / Quality Personal Time / Teachers

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Quality Personal Time

What do meditation, gardening, folding laundry, and soaking in the tub have in common? They are all activities that focus our attention on the moment, allowing the “noise” of everyday life to recede into the background. In a world where multi-tasking is considered the norm and the demands of work and family seem to take up every spare moment, it is critical that we reclaim some of our precious time and energy to de-stress and renew. The good news is, only a few minutes a day of high quality personal time can reprogram your body/mind and create a cascade of positive chemicals to maintain health and equanimity.

Making time for friends and family is another important aspect of stress management. These nurturing relationships help you remember your best qualities, your most endearing traits, the things you truly like about yourself.

Need some help making space in your life for the things that matter most? Wellness Coaching can help you discover the quickest way to staying positive in our stressful world. Don’t postpone joy. Download your Daily Renewal poster today!

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Healthy Eating / Physical Activity / Quality Personal Time / Teachers